Winter has its own unique charm. You can cuddle up for more time under the blanket, watch magnificent snowfall, gorge on winter special foods, and enjoy basking under the sun (if you get lucky!). Unfortunately, winter also brings with it flu, cold, and other respiratory diseases. So, here is your handy guide to staying in the pink of your health during the winter season:

  • Eat and Drink Healthy
  • This is a basic mantra to keep your body fit throughout the year and just not winters. Trade your junk food for vegetables, fruits, broths, soups, and warm casseroles. Drink plenty of water and healthy fluids to fight winter dehydration. 

  • Move Your Body
  • It is natural to feel lethargic due to cold weather. But, push your body for at least 30-45 minutes at least 5 times a week with some kind of exercise. You can go outdoors for a walk or a jog, especially when the sun is smiling on the earth. If the weather is too harsh and you want to stay indoors, then you can try spot jogging, yoga, stretches, Zumba, etc. These days, there is no dearth of exercise videos on the internet!

  • Get Your Flu Shots
  • Flu can strike suddenly and may last for several days. A flu shot will not only prevent you from catching the flu but also make you less sick if at all you get the flu. You are also less likely to spread the flu to others. Consult your medical practitioner if you and your family need a flu shot. 

  • Layer Up Properly
  • A good heating system can keep you warm and comfy indoors. However, when you step outside, your body becomes vulnerable to cold chills, wind, snow, and even hypothermia and frostbite in extreme weather. Keep your body warm from tip to toe by wearing appropriate winter clothing in different layers. This will protect you against cold weather hazards.

  • Stick to Your Sleep Routine
  • It is tempting to sleep in till late hours to avoid facing cold winter mornings. But, this can disturb your sleep cycle. Hence, it is advisable to maintain your routine sleep pattern so that you get at least 6-8 hours of good sleep.  

  • Maintain Indoor Air Quality
  • You keep windows shut to keep cold weather at bay but this adversely impacts the ventilation of your home. It is a good idea to invest in a high-quality air purifier or a humidifier, depending on the weather of your city.

  • Massage Your Body
  • A good massage with essential oils improves blood circulation and provides warmth to your body, both of which are much needed in the winters. It eases joint pains and muscular pains commonly associated with winter ailments. It also boosts your immune system. 

    Tea tree essential oil is quite beneficial for massages. It is known to have physical and psychological benefits, and combat infectious diseases. You can buy high-quality tea tree oil from Hem Fragrances.

    We hope you found these winter health tips useful. Stay fit, stay healthy, stay safe.

    Also read: Miraculous Benefits Of Palo Santo Wood