The importance of meditation is paramount in today’s urban world. Life can get scattered and messy with the overwhelming burdens & work pressures life offers us today. One definitely needs a routine to stay calm and focused on the important things in their life. An effective way of attaining that sharpness & focus is by meditating.
What is meditation?
Meditation is one of the age-old practices used by individuals to attain a calmer emotional & spiritual state. A person practicing meditation can use multiple techniques, like mindfulness or focusing on an object, or simply focusing on their breathing to emerge into a mentally clear, and stable state.
Here’s how mediation can be practiced in the simplest way
- Sit somewhere comfortably
- Close your eyes and relax
- Let your breathing happen naturally (don’t try to control it)
- Now simply focus on your breathing. Observe the little changes in your mind and body while breathing. If you start getting other thoughts, try and shift your attention back to breathing.
1. Reduces symptoms of depression and anxiety
Incenses have been used for thousands of years for lowering depression, anxiety, and stress. The soothing fragrances emitted from the incense can help improve your mood and transmit positive vibes all around you. Fragrances like Sandalwood and Frankincense help greatly in reducing symptoms of depression
2. Promotes relaxation
Burning incense while meditating can accelerate relaxation with its calming fragrances. Temples and Buddhist monasteries have been using the pure smoke of Sandalwood incense for the relaxation of the mind while meditating. A great way to unwind after a hard day at work is just to light up incense and meditate for a while.
3. Control over emotions
Meditation is all about attaining a mentally and emotionally stable state, which in fact, enhances our focus levels. Aromas like the popular Frankincense have the ability to help control out emotions while meditating. Frankincense is packed with phytochemicals that have a positive effect on our cerebral cortex and limbic systems, parts that control our emotions.
4. Find your inner peace
Meditation is the most effective way to find your inner peace. We live in a world of chaos, and inner peace is more precious to all of us than ever. With soothing and calming aromas of incense, you can create an apt environment full of purity to meditate & experience inner peace.
Practicing meditation can immensely improve your emotional and mental state of mind. It can make you more focused & calm. Grab your favorite handmade incense, with an aroma of your choice from hemfragrances.com and indulge in a relaxing meditation session.