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Health Benefits of Lavender Essential Oil

 

Lavender is one of the most popular herbs when it comes to fragrances. Lavender herb found in northern Africa and the Mediterranean mountains are used to make products like body wash, perfumes, incense, and essential oils. Apart from this purple herb’s delightful and refreshing aroma, many other qualities make lavender so popular today. This unique herb found in the mountains is a natural anti-inflammatory, anti-fungal, antidepressant, antiseptic, and has antibacterial properties. We can use Lavender essential oil for cosmetic, medicinal, and aromatherapy purposes due to its many pros in improving overall health. Lavender is also famous for improving sleep quality and enhancing relaxation too.


Read ahead to know in detail some exciting benefits of lavender essential oils -

1. Fighting Infections:
Lavender oil can be effective for the treatment of fungal infections. A study carried out by the Journal of Medical Microbiology has proved that Lavender oil can fight off anti-fungal resistant infections. The medicinal oil extracted from the lavender herb can destroy fungal membranes and stop fungal infections.

2. Improve Relaxation:
We all need a good hour to relax amidst work pressures and never-ending calls. Lavender oil has excellent abilities to emit the most captivating aroma around you and helping you relax. Use an electric or traditional diffuser with the Lavender essential oil to calm your mind and destress from a hectic day.

3. Sleep Aid:
Lavender is famously known for its ability to improve sleep quality. The soothing fragrance released from the Lavender essential oil helps you relax and puts your mind at rest. A great way to sleep better is to use Lavender essential oil in your diffuser and play soft music in the background while you fall asleep. Lavender’s sleep aid capabilities can also treat insomnia.

4. Treat Anxiety:
A study published in Physiology & Behavior (2005) was conducted on over 200 candidates waiting for their dental treatment. They found out that the candidates that smelled the aroma of Lavender had less anxiety and a better mood. The soothing scent of lavender calms your mind, helps you think positive thoughts, puts you in a good mood. Aromatherapy with lavender oil effectively alleviates anxiety and makes you feel better.

5. A remedy for pain:
Practicing aromatherapy with the Lavender essential oil can treat acute or even chronic pain. The anti-inflammatory components of the Lavender essential oil can act as pain relievers when massaged in the body. Lavender oil can also help treat arthritis and rheumatism.

Whether you use the oil with a carrier oil (like almond oil) , massage it on your body, put a couple of drops in your bath or use it with a diffuser to release the aroma all around, you will surely experience the benefits. Ensure you take all precautions while using the oil and store it in a cool and dry place. Even practicing aromatherapy with Lavender essential oil can aid overall wellness. Visit hemfragrances.com and get high-quality Lavender essential oil today.