Smudging is an age-old practice, a ceremony for some, and a healthy practice for others. The practice of smudging has surely survived the test of time as it has been practiced for centuries for various purposes, and it still finds much significance in the modern world.

So, what exactly is smudging?
Smudging is traditionally a ceremony or a practice of burning medicinal herbs to cleanse the surroundings of negative energies and restoring positivity in the atmosphere. The sacred herbs, typically palo santo or sage, help in producing a positive aura. One can smudge a place, an object, or even a person. The activity of smudging is packed with physical, mental, and spiritual benefits that include reduced stress, wiping out the negativity, improving your overall mood, reducing the bacterial count in the air, and much more.

One of the major herbs used in the smudging activity is the Palo Santo. Palo Santo is translated as ‘the holy wood’ in Spanish and is considered one of the best ingredients in smudging. Palo Santo sticks have been widely used in South America and are of immense importance when it comes to ceremonial practices. Many South American communities practice smudging with Palo Santo sticks to dispel the evil energies and negative vibrations from the surroundings. 

Let’s look at some of the benefits of smudging with the ‘holy wood.’
A great way to perk up your health: Palo Santo is a fantastic ingredient to improve your health!
It’s a natural remedy for multiple health-related issues like inflammation, headaches, colds, flu, and more. Moreover, Palo Santo is also incredibly effective in enhancing your mental health by reducing stress levels and fighting conditions like anxiety and depression.

Cleanses your surroundings: Smudging with the palo santo sticks is supremely effective in cleanses your surroundings of negative energies. The sacred smoke of palo santo purifies the air around you and can be used to cleanse a person, a place, or even an object. The enchanting aromas exuded by the burning Palo Santo do wonder about creating a blissful environment around you. The sacred smoke can also help keep insects away and make your home a peaceful, positive place.

Helps you destress: Smudging is not just a religious or ceremonial activity. Its importance in the modern world is often overlooked due to the old roots of the concept. Smudging with palo santo sticks creates a sense of purity and freshness in the air that works greatly to uplift your mood and boost your productivity. The best thing to do after a long day is to relax and destress with a palo santo stick burning beside your bed. Doing this regularly will also help reduce symptoms of anxiety and depression.

Smudging with palo santo can be a smart choice to restore peace and harmony at your home. Not to mention its cleansing powers to wipe out the negativity from all around you. Get your palo santo sticks today and try a simple smudging activity yourself. Just light up the palo santo stick in a fireproof dish and put out the flames once it starts burning. Spread the smoke all around your home and feel the tranquility return.